Fat Loss

The Secret to Fat Loss (its not exercise)

The Secret to Fat Loss (its not exercise)

Fat loss is something that is pretty well understood but is muddied by all the BS out there from every Instagram model and “Advocare Health Expert” just trying to make a buck. As much as the “experts” on social media want you to believe that you need to do is some special workout to get the body you want,  take a particular supplement or eat specific foods, they are wrong.