core

Do You Really Know How To Breathe?

Do You Really Know How To Breathe?

Every day each person takes about 20,000 breaths. That is 20,000 repetitions of muscle contraction. Count up how many  crunches, squats and lunges you have done, every rep making them as perfect as possible. Now think about breathing. Is that something you ever really think about? Unless you are suffocating, or have a cold, probably not.  Have you ever thought you could be performing 20,000 reps a day wrong? Well, we all do it but there are some ways to help.

Am I Allowed to Exercise While Pregnant?

There is a lot of talk about how pregnant women should take it easy before, after, and during pregnancy. Some professionals even advocate bed rest and very minimal levels of activity. I am not a medical professional but I am a strength coach. That being said, I have changed many clients’ workout programs around their pregnancy to allow for them to continue to train hard, make gains and get results. Clients have experienced a quicker recovery time post-pregnancy and were able to get back to pre-pregnancy weight faster because they kept exercising throughout their pregnancy