fat loss

The Secret to Fat Loss (its not exercise)

The Secret to Fat Loss (its not exercise)

Fat loss is something that is pretty well understood but is muddied by all the BS out there from every Instagram model and “Advocare Health Expert” just trying to make a buck. As much as the “experts” on social media want you to believe that you need to do is some special workout to get the body you want,  take a particular supplement or eat specific foods, they are wrong. 

The 7 Reasons Why You’re Struggling to Get The Body You Want

The 7 Reasons Why You’re Struggling to Get The Body You Want

There are a lot of reasons why people struggle to reach their strength and fitness goals. These are just a few of the common reasons I see with my clients. These are easy to fix in theory, but need some revisiting over time. Refer back to this list regularly to help make sure you are on track. A lot of time it comes down to your willingness to put the work in, and if you are ready to do what it takes this list if for you.   

How Fast Can You Lose Weight Without Losing Muscle?

How Fast Can You Lose Weight Without Losing Muscle?

So you want to lose weight for summer, but you’ve spent all winter putting on hard earned muscle. Or maybe you just started a diet because you have decided that this is the summer when you WILL look good at the lake house boat party and get looks and compliments from everyone.  This is good because you should be paying attention to your diet.  Diet modification is where all good changes in body composition start and end. How much or how little you eat has a lot to do with your body composition.  The big issue I see is that people go at it too aggressively at first, only to see their efforts wasted half way through their diet. Eating only salad and one and a half protein shakes a day might do more damage than good. It's hard to stick to and you will end up losing too much muscle. Here are the facts...

Ketogenic Diets: Good for Some Bad for Many.

Ketogenic Diets: Good for Some Bad for Many.

There is a big movement in the industry right now toward ketogenic diets and diets that claim to be ketogenic when, in reality, they are just low carb. Keto diets are very popular, so we will talk about it all -- the good, the bad, and the ugly. In this article we will discuss why I believe that ketogenic diets or low carb diets are not the answer, where ketones and ketogenic diets can be useful, and why you still need to be eating carbs.

How to Strength Train for Fat Loss

How to Strength Train for Fat Loss

Strength training is great for all those reasons, but it is also great for fat loss. Once someone commits to a healthy lifestyle, focused on exercise and diet (which is always the first step, I can’t help you until you know you want to help yourself), the next hurdle is the program. How we get from where you are to where you want to be. For all my general fitness clients, I use a training structure that is simple to use and gets great results. Which we will spell out for you in this article.