It supposed to be a fun, magic-filled time of year. I say supposed to be. If you are working toward a fat-loss goal this season is full of landmines.
Parties, family gatherings, simply the stress and cold weather can blow goals up and leave you feeling like you are starting all over after the festivities have ended.
The holidays are hard for me too stress-wise and food-wise. Here is my approach to dealing with the food. I wouldn’t say my family approves but this has to do with what I want and my body not theirs, so they can keep their opinions.