Personal TrainingCustom to You
Small group personal training built for adults over 40, with expert coaches at four Eastside gyms in Woodinville, Kirkland, Redmond Ridge & Mill Creek, WA. A new you is only one call away!
0+Five-Star ReviewsChoose a gym to read its Google reviews
- Reviews for which gym?
- Woodinville
- Kirkland
- Redmond Ridge
- Mill Creek
400+Five-Star Reviews
- Reviews for which gym?
- Woodinville
- Kirkland
- Redmond Ridge
- Mill Creek
Built for Adults Over 40 Who Want to Get Stronger and Move Better
Most gyms treat a 45-year-old the same as a 25-year-old: a generic program and a point toward the equipment. Your body at 40, 50 or 60 has different needs, different recovery demands and a different injury history, and after 40 adults lose between 1% and 3% of muscle mass a year without targeted resistance training.
Progressive Performance was built around that reality. Most of our members are between 40 and 65, and every program starts with where your body actually is, at any of our four Eastside gyms.
Corrective exercise is built into how we train, not tacked on. Whether you have a minor tweak or are coming back from surgery, your coach evaluates posture, mobility and how much training your body tolerates before adding load, and the first 28 days are backed by a 100% money-back guarantee.
Assessment first
A free consultation and movement assessment before any workout, so posture, mobility and old injuries shape your program.
Seven people, max
Small group sessions are capped at seven, so your coach watches every rep and adjusts as you go.
Coaches onboarded by the founder
Every coach goes through hands-on onboarding led by Jimmy McCurry, covering exercise progressions and corrective posture work.
Reclaim Your Health. Transform Your Life.
We get it—you've taken care of everything and everyone else except yourself for far too long. At Progressive Performance, our expert personal trainers in Woodinville, Kirkland, Redmond Ridge & Mill Creek design programs that fit YOUR life. Train with the best to be your best.
Years
In Business
Personalized
Training Plans
Your Journey to Better Health
Getting started is simple. Here's what to expect when you take the first step.
Start Today
Fill out our quick form or give us a call. We'll learn about your goals and schedule your free intro session.
Free Consultation
Meet with a coach to discuss your fitness history, goals, and any concerns. No pressure, just conversation.
Movement Assessment
We evaluate how you move to identify any imbalances or restrictions that could affect your training.
Begin Training
Start your personalized program with expert coaching. We'll be with you every step of the way.
A New You Is Only One Call Away
Book your free consultation today at Progressive Performance. No commitment, just a conversation about your goals. 100% money-back guarantee.
Book Free ConsultationTraining Programs for Every Goal
Progressive Performance is a small group personal training gym specializing in weight training, youth sports training, corrective exercise, and one-on-one personal training. Personal Training Custom to You.
Meet Penny
Every great gym needs a great mascot! Penny is our resident gym dog who keeps morale high and provides the best workout companionship. She's always ready with tail wags and encouragement during your toughest sets.
Whether she's greeting you at the door or cheering you on from her favorite spot, Penny is an essential part of the Progressive Performance family.
Stories From The Progressive Family
Cancer survivors, busy parents, and everyday athletes — hear what happens when training is built around you.
“After battling cancer 3 times, Progressive Performance helped me get my life back.”
“I can finally do activities of daily living again after my spinal surgery.”
“I have tried everything from the big gym, boot camp and private training and nothing has worked better than PP.”
“I found a gym I can call home and I have full range of motion back in my shoulder.”
“I am finally making myself a priority again.”
Read all 400+ five-star reviews on Google
- Reviews for which gym?
- Woodinville
- Kirkland
- Redmond Ridge
- Mill Creek
100% Money Back Guarantee
We're so confident in our program that we offer a full refund if you're not completely satisfied with your first month. No questions asked.
Get Started Today
Pick your gym, tell us a little about yourself, and we'll reach out within 24 hours to schedule your free consultation.
Find a Gym Near You
Four personal training gym locations in Woodinville, Kirkland, Redmond Ridge & Mill Creek, WA. Unlock your fitness potential at a Progressive Performance near you.
Personal Training in Woodinville
Woodinville, WA
Personal Training in Kirkland
Kirkland, WA
Personal Training in Redmond Ridge
Redmond, WA
Personal Training in Mill Creek
Mill Creek, WA
Frequently Asked Questions
Straight answers about how training at Progressive Performance works.
What makes Progressive Performance different from other gyms?
We focus on individualized training, not one-size-fits-all programs. Every client gets a movement assessment, personalized programming, and ongoing coaching. Our small group classes have a max of 7 people, so you always get attention.
Do I need to be in shape to start?
Absolutely not. We work with people at all fitness levels, from complete beginners to competitive athletes. Your program is designed specifically for where you are right now.
What is the 100% Money Back Guarantee?
If you're not completely satisfied with your first month of training, we'll refund your investment. No questions asked. We're that confident in what we do.
How much does training cost?
Our programs vary based on your goals and training frequency. We offer one-on-one training, small group options, and various membership levels. Schedule a free consultation to discuss what fits your needs and budget.
What should I expect at my first session?
Your first session is a free consultation. You'll meet with a coach, discuss your goals, and go through a basic movement assessment. There's no workout on day one—just getting to know each other.
Do you offer nutrition coaching?
Yes! Many of our programs include nutrition guidance. We focus on sustainable habits, not crash diets. Your coach can help you develop an eating approach that supports your training goals.
Ready to Transform Your Life?
A new you is only one call away. Book a free consultation and unlock your fitness potential with the best personal trainers in Greater Seattle.